Tangy Cauliflower Salad

Tangy Cauliflower Salad

The salty, lemony and spicy flavors make each cauliflower floret "pop" in your mouth. This chilled salad is a great accompaniment for a sandwich, grilled meats or even pot roast.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 25 min 1 hr

Directions

Ingredients

  • 1 small clov garlic, minced
  • 2 tablespoon capers
  • 2 tablespoon extra-virgin olive oil
  • 2 tablespoon white-wine vinegar
  • 1/4 teaspoon crushed red pepper
  • 1 lemon, zested (2 teaspoons) and juiced (2 tablespoons)
  • 8 cups bite-size cauliflower florets, (about 1 head), cooked until tender-crisp (see Tip)

Cooking Instruction

Step 1

Whisk garlic, capers, oil, vinegar, crushed red pepper, lemon zest and juice in a large bowl. Add cauliflower to the bowl and toss to coat. Chill the salad for 30 minutes, or overnight. Serve cold.


Nutrition

  • Serving: Per serving
  • Calories: 113
  • Carbohydrates: 9g
  • Fat: 8g
  • Protein: 4g
  • Dietary Fiber: 6g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 5g
  • Cholesterol: 0mg
  • Potassium: 294mg
  • Sodium: 158mg
  • Exchanges: 1 1/2 vegetable, 1 1/2 fat
  • Carbohydrate Servings: 1/2

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