"Cocoa-Nut" Bananas

"Cocoa-Nut" Bananas

Cocoa- and coconut-crusted bananas are a treat for the whole family.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 10 min 10 min

Directions

Ingredients

  • 4 teaspoons cocoa powder
  • 4 teaspoons toasted unsweetened coconut
  • 2 small bananas, sliced on the bias

Cooking Instruction

Step 1

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.


Nutrition

  • Serving: Per serving
  • Calories: 80
  • Carbohydrates: 19g
  • Fat: 1g
  • Protein: 1g
  • Dietary Fiber: 2g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 330mg
  • Sodium: 5mg
  • Exchanges: 1 fruit
  • Carbohydrate Servings: 1

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