Broccoli Slaw

Broccoli Slaw

We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 25 min 25 min

Directions

Ingredients

  • 4 slices turkey bacon
  • 1 12- to 16- shredded broccoli slaw, or 1 large bunch broccoli (about 1 1/2 pounds)
  • 1/4 cup low-fat or nonfat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoon cider vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 1 8-ounce ca low-sodium sliced water chestnuts, rinsed and coarsely chopped
  • 1/2 cup finely diced red onion, (1/2 medium)

Cooking Instruction

Step 1

Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.

Step 2

If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.

Step 3

Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.


Nutrition

  • Serving: Per serving
  • Calories: 80
  • Carbohydrates: 9g
  • Fat: 3g
  • Protein: 3g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 5mg
  • Potassium: 181mg
  • Sodium: 271mg
  • Exchanges: 2 vegetable, 1 fat
  • Carbohydrate Servings: 1/2

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