Strawberry & Yogurt Parfait

Strawberry & Yogurt Parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium High Fiber High Potassium Low Calorie Low Cholesterol Low Saturated Fat Low Sodium

Serves Prep Time Total Time
1 10 min 10 min

Directions

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 teaspoon sugar
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup granola

Cooking Instruction

Step 1

Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.

Step 2

To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.


Nutrition

  • Serving: Per serving
  • Calories: 285
  • Carbohydrates: 0g
  • Fat: 0g
  • Protein: 0g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 0mg
  • Sodium: 0mg
  • Exchanges: 1 starch, 1 fruit, 1 fat-free milk, 1 fat
  • Carbohydrate Servings: