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“Get Your Orange” Flax Smoothie

“Get Your Orange” Flax Smoothie

This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.

Nutirion Profile: Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Saturated Fat Low Sodium

Serves Prep Time Total Time
2 5 min 5 min

Directions

Ingredients

  • 2 cups frozen peach slices
  • 1 cup carrot juice
  • 1 cup orange juice
  • 2 tablespoons ground flaxseed(see Tip)
  • 1 tablespoon chopped fresh ginger

Cooking Instruction

Step 1

Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.

Nutrition

  • Serving: Per serving
  • Calories: 209
  • Carbohydrates: 0g
  • Fat: 0g
  • Protein: 0g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 0mg
  • Sodium: 0mg
  • Exchanges: 2 fruit, 1 1/2 vegetable, 1 fat
  • Carbohydrate Servings: