Indian Spice Rub

Indian Spice Rub

Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
48 5 min 5 min

Directions

Ingredients

  • 6 tablespoon curry powder
  • 3 tablespoon coarse salt
  • 4 teaspoons crushed red pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon dried mint
  • 2 teaspoons turmeric
  • 2 teaspoons ground ginger

Cooking Instruction

Step 1

Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.


Nutrition

  • Serving: Per teaspoon
  • Calories: 5
  • Carbohydrates: 1g
  • Fat: 0g
  • Protein: 0g
  • Dietary Fiber: 0g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 0mg
  • Potassium: 19mg
  • Sodium: 211mg
  • Exchanges: free food
  • Carbohydrate Servings: 0