Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
20 10 min 1 hr 40 min

Directions

Ingredients

  • 5 cups old-fashioned rolled oats
  • 1 cup unsweetened coconut chips, (see Ingredient Note) or flakes
  • 1/2 cup sliced almonds
  • 1/2 cup coarsely chopped pecans
  • 1/2 cup light brown sugar
  • 1/3 cup unsalted pumpkin seeds
  • 1/3 cup unsalted sunflower seeds
  • 1/2 cup pure maple syrup
  • 1/2 cup water
  • 1/4 cup canola oil
  • 1/2 cup dried cranberries
  • 1/2 cup raisins

Cooking Instruction

Step 1

Preheat oven to 275°F.

Step 2

Combine oats, coconut, almonds, pecans, brown sugar, pumpkin seeds and sunflower seeds in a large bowl. Combine syrup, water and oil in a medium bowl or large measuring cup and pour over the oat mixture; stir until well combined. Spread the mixture into a large (12-by-15-inch) roasting pan or large rimmed baking sheet.

Step 3

Bake for 45 minutes. Remove from the oven, stir, and continue baking until golden brown and beginning to crisp, about 45 minutes more. Stir in cranberries and raisins. Let cool completely before storing.


Nutrition

  • Serving: Per 1/2-cup serving
  • Calories: 255
  • Carbohydrates: 32g
  • Fat: 12g
  • Protein: 6g
  • Dietary Fiber: 4g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 4g
  • Cholesterol: 0mg
  • Potassium: 92mg
  • Sodium: 15mg
  • Exchanges:
  • Carbohydrate Servings: