Salmon with Pepita-Lime Butter

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min



  • 2 tablespoon unsalted pepitas, (see Tip)
  • 1 tablespoon butter
  • 1/2 teaspoon freshly grated lime zest
  • 2 tablespoon lime juice
  • 1/4 teaspoon chili powder
  • 1 pound salmon fillet, skinned (see Tip) and cut into 4 portions
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Cooking Instruction

Step 1

Toast pepitas (see Tip). Place in a small bowl with butter, lime zest, lime juice and chili powder.

Step 2

Generously coat a large nonstick skillet with cooking spray and place over medium heat. Sprinkle salmon with salt and pepper, add to the pan and cook until browned and just cooked through in the center, 2 to 4 minutes per side. Remove the pan from the heat. Transfer the salmon to a plate. Add the butter-lime mixture to the hot pan; stir until the butter is melted. Serve the salmon topped with the sauce.


  • Serving: Per serving
  • Calories: 259
  • Carbohydrates: 2g
  • Fat: 17g
  • Protein: 24g
  • Dietary Fiber: 0g
  • Saturated Fat: 5g
  • Monounsaturated Fat: 5g
  • Cholesterol: 74mg
  • Potassium: 458mg
  • Sodium: 360mg
  • Exchanges: 3 lean meat, 1 fat
  • Carbohydrate Servings: 0