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Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes a sensational lunch or light supper.
Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Calcium High Potassium Low Calorie Low Carb Low Sat Fat Low Sodium
| Serves | Prep Time | Total Time |
|---|---|---|
| 4 | 20 min | 20 min |
Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne.
Divide greens among 4 large plates and spoon salad on top. Serve with lemon wedges.
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