Fruit Salad with Lime Yogurt

Fruit Salad with Lime Yogurt

A zesty and refreshing simple fruit dessert.

Nutirion Profile: Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 15 min 30 min

Directions

Ingredients

  • 1 large ripe honeydew melon, seeded and cut into 1 1/2-inch chunks
  • 1 pint strawberries, hulled and halved
  • 1/4 cup fresh lime juice
  • 2 tablespoon sugar
  • 2 cups nonfat plain yogurt
  • 1 tablespoon freshly grated lime zest

Cooking Instruction

Step 1

In a large bowl, toss melon, strawberries, lime juice and sugar. Let stand for 15 minutes, stirring occasionally.

Step 2

Meanwhile, in a small bowl, combine yogurt, sugar, lime zest and juice, stirring until sugar is dissolved. Cover and refrigerate until chilled.


Nutrition

  • Serving: Per serving
  • Calories: 133
  • Carbohydrates: 32g
  • Fat: 0g
  • Protein: 4g
  • Dietary Fiber: 2g
  • Saturated Fat: 0g
  • Monounsaturated Fat: 0g
  • Cholesterol: 1mg
  • Potassium: 433mg
  • Sodium: 166mg
  • Exchanges: 1 fruit, 1/2 other carbohydrate
  • Carbohydrate Servings: 2 1/2