Chocolate Fondue

Chocolate Fondue

The chocolate will stiffen if it gets cold, so enjoy it while it’s still warm. Skewer and dip anything you like—pear slices, dried apricots, even marshmallows.

Nutirion Profile: Gluten Free Diet High Fiber Low Cholesterol Low Sodium

Serves Prep Time Total Time
2 15 min 15 min

Directions

Ingredients

  • 3 ounces bittersweet chocolate, chopped
  • 2 tablespoon heavy cream
  • 1 tablespoon brewed espresso, (see Kitchen Tip)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1 banana, peeled and cut into 8 pieces
  • 8 1-inch chu fresh pineapple
  • 4 strawberries

Cooking Instruction

Step 1

Place chocolate, cream, espresso, vanilla and salt in a medium microwave-safe bowl; microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see "No Microwave?" below.)

Step 2

Pour the chocolate mixture into a serving bowl. Serve with fruit.


Nutrition

  • Serving: Per serving
  • Calories: 345
  • Carbohydrates: 54g
  • Fat: 19g
  • Protein: 4g
  • Dietary Fiber: 7g
  • Saturated Fat: 10g
  • Monounsaturated Fat: 2g
  • Cholesterol: 20mg
  • Potassium: 382mg
  • Sodium: 81mg
  • Exchanges: 2 fruit, 1 carbohydrate (other), 4 fat
  • Carbohydrate Servings: 3

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