Mushroom-Beef Stroganoff

Mushroom-Beef Stroganoff

Braising is an excellent way to tenderize an inexpensive cut of meat like top round—and create a rich-tasting sauce. Embellished with mushrooms, colorful bell peppers and a dollop of low-fat sour cream, it becomes downright luxurious. Try serving this over barley instead or whole-wheat egg noodles.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 2 hr

Directions

Ingredients

  • 8 ounces beef top round, trimmed
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 2 teaspoons paprika
  • 1 14-ounce c reduced-sodium beef broth
  • 2 teaspoons Dijon mustard
  • 2 red bell peppers, sliced
  • 1 pound button mushrooms, sliced (about 6 cups)
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoon chopped fresh parsley

Cooking Instruction

Step 1

Preheat oven to 325°F.

Step 2

Slice beef across the grain into thin strips. Heat 1 teaspoon oil in a Dutch oven over high heat. Add beef and cook until browned on all sides, 1 to 2 minutes. Transfer to a plate. Reduce heat to medium.

Step 3

Add 1 teaspoon oil to the pot. Add onion and cook, stirring, until golden, about 5 minutes. Add garlic, flour and paprika; cook, stirring, for 1 minute more. Add broth, mustard and the reserved beef. Bring to a simmer, cover the pot and transfer to the oven. Bake the stroganoff until the beef is very tender, 1 to 1 1/2 hours.

Step 4

Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add bell peppers and cook, stirring, about 1 minute. Add mushrooms and cook, stirring, until the mushroom liquid has evaporated, about 5 minutes. Season with salt and pepper.

Step 5

Add the vegetables and sour cream to the stroganoff; stir to combine. Season with salt and pepper and garnish with parsley.


Nutrition

  • Serving: Per serving
  • Calories: 206
  • Carbohydrates: 15g
  • Fat: 9g
  • Protein: 19g
  • Dietary Fiber: 4g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 4g
  • Cholesterol: 27mg
  • Potassium: 839mg
  • Sodium: 250mg
  • Exchanges: 2 vegetable, 1 1/2 lean meat, 1 fat
  • Carbohydrate Servings: 1

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