Baked Halibut with Salsa Verde

Baked Halibut with Salsa Verde

Halibut has a fairly neutral flavor, making it the perfect foil for this salsa verdeā€”a traditional cold sauce made with fresh parsley, capers, lemon and anchovy.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 25 min 25 min

Directions

Ingredients

  • 1 1/2 pounds halibut steak
  • 1 teaspoon extra-virgin olive oil
  • Salt & freshly ground pepper, to taste
  • 2 tablespoon very finely chopped flat-leaf parsley
  • 1 tablespoon minced shallots
  • 1 1/2 teaspoons capers, rinsed and chopped
  • 1 small clov garlic, minced
  • 1 teaspoon lemon juice
  • 1/2 teaspoon anchovy paste

Cooking Instruction

Step 1

To bake halibut: Preheat oven to 300°F.

Step 2

Set halibut on a large sheet of foil, drizzle with oil and season with salt and pepper. Bring together sides and ends of foil and seal into a tent, leaving an air space on top. Transfer to a large baking dish or baking sheet. Bake until the fish is opaque in the center, 15 to 20 minutes.

Step 3

To make salsa verde: Meanwhile, combine oil, parsley, shallots, capers, garlic, lemon juice and anchovy paste in a small bowl. Season with salt and pepper.

Step 4

Divide the baked halibut into 4 medallions. Spoon a little salsa verde on top of each portion and serve.


Nutrition

  • Serving: Per serving
  • Calories: 254
  • Carbohydrates: 1g
  • Fat: 11g
  • Protein: 36g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 6g
  • Cholesterol: 56mg
  • Potassium: 789mg
  • Sodium: 290mg
  • Exchanges: 5 very lean meat, 1 fat
  • Carbohydrate Servings: 0

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