Pasta with White Clam Sauce

Pasta with White Clam Sauce

Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and garlic.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
8 30 min 1 hr

Directions

Ingredients

  • 2 heads garlic
  • 2 tablespoon water
  • 1 tablespoon extra-virgin olive oil
  • 1 large shallot, minced
  • 1/2 tablespoon dried marjoram
  • 1/8 teaspoon crushed red pepper
  • 1 cup dry white wine
  • 3 6-ounce ca chopped clams, drained, juices reserved
  • 1/4 cup finely chopped fresh parsley
  • 1 pound whole-wheat linguine, or spaghetti
  • 2 tablespoon lemon juice
  • 2 teaspoons butter
  • Lemon wedges, for garnish
  • 1 teaspoon freshly grated lemon zest

Cooking Instruction

Step 1

Preheat oven to 400°F.

Step 2

Rub off excess papery skin from garlic heads without separating cloves, and slice about 1/2 inch off the top. Place each head on a square of foil (cut-end up). Sprinkle each with 1 tablespoon of water and pinch the edges of the foil together to make a package. Roast until cloves are very soft, 40 to 50 minutes. Unwrap and let cool slightly. Squeeze cloves out of skins into a small bowl; set aside.

Step 3

Heat oil in a saucepan over low heat. Add shallot and cook until softened, 1 to 2 minutes. Add marjoram and crushed red pepper; cook until aromatic, about 30 seconds. Add wine and bring to a boil. Increase heat to medium-high and cook until mixture has reduced to 1/4 cup, 10 to 14 minutes. (The wine will be nearly evaporated.) Reduce heat to low; add reserved clam juice and roasted garlic and whisk until smooth. Stir in clams and 1/4 cup parsley; heat gently over low heat. Keep sauce warm.

Step 4

Cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions.

Step 5

Meanwhile, make gremolata: combine 1/4 cup parsley, lemon zest and garlic clove; mix well.

Step 6

Drain the pasta and transfer to a large, warm serving bowl. Stir lemon juice and butter into clam sauce, and pour over pasta. Toss gently, then sprinkle the gremolata over the top. Serve immediately, with lemon wedges.


Nutrition

  • Serving: Per serving
  • Calories: 288
  • Carbohydrates: 48g
  • Fat: 4g
  • Protein: 14g
  • Dietary Fiber: 8g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 15mg
  • Potassium: 213mg
  • Sodium: 462mg
  • Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat
  • Carbohydrate Servings: 2 1/2