Seared Scallops with Brandied Leeks & Mushrooms

Seared Scallops with Brandied Leeks & Mushrooms

Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Potassium Low Calorie Low Carb Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
4 30 min 30 min

Directions

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 10 ounces mushrooms, sliced
  • 2 cups thinly sliced leeks, white and light green parts only (about 2)
  • 1/4 cup brandy, or dry vermouth
  • 1/4 cup reduced-sodium chicken broth
  • 3 tablespoon reduced-fat sour cream
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon salt, divided
  • Freshly ground pepper, to taste
  • 1 pound large dry sea scallops, (see Note)

Cooking Instruction

Step 1

Heat 2 teaspoons oil in a large skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to give off liquid, about 3 minutes. Stir in leeks; cook, adjusting heat to prevent scorching, until the vegetables are very tender and the leeks are starting to brown, about 8 minutes. Add brandy (or vermouth) and broth; cook until reduced and thickened, about 30 seconds. Remove from the heat and stir in sour cream, parsley, 1/4 teaspoon salt and pepper to taste. Cover and set aside.

Step 2

Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, 2 to 3 minutes per side. To serve, place some of the leek-mushroom mixture on each plate and top with scallops.


Nutrition

  • Serving: Per serving
  • Calories: 237
  • Carbohydrates: 12g
  • Fat: 7g
  • Protein: 22g
  • Dietary Fiber: 1g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 4g
  • Cholesterol: 42mg
  • Potassium: 773mg
  • Sodium: 500mg
  • Exchanges: 2 vegetable, 3 lean meat
  • Carbohydrate Servings: 1