Bold Winter Greens Salad

Bold Winter Greens Salad

For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escarole; the anchovies and lemon juice temper their bitterness. Vary the amount of garlic and anchovy according to your preference.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
10 20 min 20 min

Directions

Ingredients

  • 2-3 cloves garlic, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper, or to taste
  • 2 tablespoon lemon juice
  • 1 tablespoon sherry vinegar
  • 3-4 anchovy fillets, rinsed and chopped
  • 1/3 cup extra-virgin olive oil
  • 12 cups chopped mixed bitter salad greens, such as chicory, such as chicory, radicchio and escarole
  • 3 large hard-boiled eggs, (see Tip)

Cooking Instruction

Step 1

Place garlic to taste in a large salad bowl and sprinkle with salt and pepper. Add lemon juice and vinegar; let stand for 5 minutes. Stir in anchovies to taste. Whisk in oil in a slow steady stream until well combined.

Step 2

Add salad greens and toss. Shred 3 egg whites and 1 egg yolk through the large holes of a box grater (reserve the remaining yolks for another use or discard). Sprinkle the salad with the grated egg.


Nutrition

  • Serving: Per serving
  • Calories: 92
  • Carbohydrates: 3g
  • Fat: 8g
  • Protein: 2g
  • Dietary Fiber: 1g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 6g
  • Cholesterol: 22mg
  • Potassium: 168mg
  • Sodium: 102mg
  • Exchanges: 1 vegetable, 1 1/2 fat
  • Carbohydrate Servings: 0