Shrimp Cobb Salad

Shrimp Cobb Salad

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Carb Low Sat Fat

Serves Prep Time Total Time
1 10 min 10 min

Directions

Ingredients

  • 3 cups chopped hearts of romaine
  • 5 grape or cherry tomatoes
  • 1/4 cup sliced cucumber
  • 1 hard-boiled egg, sliced (see Tip)
  • 5 cooked peeled shrimp, (31-40 per pound)
  • Freshly ground pepper, to taste
  • 2 tablespoon light blue cheese dressing

Cooking Instruction

Step 1

Combine lettuce, tomatoes, cucumber, egg and shrimp in a bowl. Season with pepper. Toss with dressing and serve.


Nutrition

  • Serving: Per serving
  • Calories: 273
  • Carbohydrates: 13g
  • Fat: 13g
  • Protein: 27g
  • Dietary Fiber: 5g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 2g
  • Cholesterol: 348mg
  • Potassium: 894mg
  • Sodium: 556mg
  • Exchanges: 2 vegetables, 3 lean meat, 1 fat
  • Carbohydrate Servings: 1

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