Broccoli Salad with Creamy Feta Dressing

Broccoli Salad with Creamy Feta Dressing

Finely chopped raw broccoli is tender and mild--here it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min

Directions

Ingredients

  • 1/3 cup crumbled feta cheese
  • 1/4 cup nonfat plain yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon freshly ground pepper
  • 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
  • 1 7-ounce ca chickpeas, rinsed
  • 1/2 cup chopped red bell pepper

Cooking Instruction

Step 1

Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.

Step 2

Add broccoli, chickpeas and bell pepper; toss to coat. Serve at room temperature or chilled.


Nutrition

  • Serving: Per serving
  • Calories: 122
  • Carbohydrates: 18g
  • Fat: 3g
  • Protein: 7g
  • Dietary Fiber: 4g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 1g
  • Cholesterol: 11mg
  • Potassium: 324mg
  • Sodium: 260mg
  • Exchanges: 1 starch, 1 vegetable, 1/2 fat
  • Carbohydrate Servings: 1

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