Walnut, Dill & Tuna Salad

Walnut, Dill & Tuna Salad

Looking for a new way to dress up your tuna salad routine? Try antioxidant-rich walnuts and fresh dill. Make it a meal: Serve over baby arugula and tomato slices with a slice of whole-grain bread.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
2 15 min 15 min

Directions

Ingredients

  • 1 slice whole-grain bread
  • 1/4 cup reduced-sodium chicken broth
  • 3 tablespoon chopped walnuts
  • 2 tablespoon nonfat plain yogurt
  • 2 tablespoon lemon juice
  • 1 clove garlic
  • Pinch of, cayenne pepper
  • 1 6-ounce ca chunk light tuna, drained and flaked (see Note)
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 2 tablespoon chopped fresh dill
  • Salt & freshly ground pepper, to taste

Cooking Instruction

Step 1

Puree bread, broth, walnuts, yogurt, lemon juice, garlic and cayenne in a food processor. Transfer to a bowl and add tuna, carrot, celery and dill. Season with salt and pepper.


Nutrition

  • Serving: Per serving
  • Calories: 233
  • Carbohydrates: 15g
  • Fat: 8g
  • Protein: 26g
  • Dietary Fiber: 5g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 26mg
  • Potassium: 431mg
  • Sodium: 537mg
  • Exchanges: 1/2 starch, 1 vegetable, 3 lean meat, 1 fat
  • Carbohydrate Servings: 1

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