Quick Spinach & Tomato Pasta

Quick Spinach & Tomato Pasta

While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Calcium High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min



  • 1 pound whole-wheat pasta
  • 1 onion, sliced
  • 1 tablespoon extra-virgin olive oil
  • 1 14-ounce c tomatoes, drained
  • 1 pound frozen spinach
  • Salt & freshly ground pepper, to taste
  • 1/3 cup crumbled feta cheese

Cooking Instruction

Step 1

Cook pasta in a large pot of boiling salted water until al dente, according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat and sauté onion. Add tomatoes; simmer for 10 minutes. Stir in spinach; heat through. Drain the pasta, toss with sauce and season with salt and pepper. Top with feta.


  • Serving: Per serving
  • Calories: 352
  • Carbohydrates: 60g
  • Fat: 7g
  • Protein: 17g
  • Dietary Fiber: 16g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 2g
  • Cholesterol: 7mg
  • Potassium: 618mg
  • Sodium: 265mg
  • Exchanges: 3 starch, 1 vegetable, 1/2 high-fat meat, 1/2 fat
  • Carbohydrate Servings: 3

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