Cumin-Crusted Sea Bass

Cumin-Crusted Sea Bass

Watching your calories is easy with this elegant, easy seafood dinner. Make it a meal: Serve with mashed potatoes and sautéed spinach.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 20 min 20 min

Directions

Ingredients

  • 1 tablespoon cumin seeds
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1 pound sea bass fillets, skinned and cut into 4 pieces
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 1/2 tablespoon chopped fresh parsley
  • Lemon or lime wedges

Cooking Instruction

Step 1

Preheat oven to 375°F.

Step 2

Toast cumin seeds in a dry skillet over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.

Step 3

Grind cumin seeds, salt and pepper with a spice grinder or mortar and pestle into a fine powder. Rub spice mixture on both sides of bass.

Step 4

Heat oil in a large ovenproof skillet over medium-high heat. Add bass and cook until browned, 2 to 3 minutes per side.

Step 5

Transfer skillet to oven and bake until fish is opaque in the center, 3 to 7 minutes. Sprinkle with parsley and serve immediately, with lemon or lime wedges.


Nutrition

  • Serving: Per serving
  • Calories: 138
  • Carbohydrates: 1g
  • Fat: 4g
  • Protein: 22g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 49mg
  • Potassium: 336mg
  • Sodium: 224mg
  • Exchanges: 3 lean meat
  • Carbohydrate Servings: 0

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