Braised Broccoli Rabe with Orecchiette

Braised Broccoli Rabe with Orecchiette

Here we mellow broccoli rabe’s bitterness just a bit by plunging it into boiling water for a minute before adding it to the pasta. For a variation, try adding crumbles of browned Italian turkey sausage.

Nutirion Profile: Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
4 20 min 35 min

Directions

Ingredients

  • 1 pound broccoli rabe, tough stems trimmed
  • 2 teaspoons extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon crushed red pepper
  • 5 cups vegetable broth, reduced-sodium chicken broth or water
  • 8 ounces whole-wheat pasta, such as orecchiette, chiocciole (pictured) or penne
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/4 cup chopped walnuts, toasted (see Tip)

Cooking Instruction

Step 1

Cook broccoli rabe in a large pot of boiling water until bright green and still crisp, about 1 minute. Drain and refresh under cold running water. Coarsely chop.

Step 2

Combine oil, garlic, rosemary and crushed red pepper in a large pot; cook, stirring, over medium heat, until fragrant, about 1 minute. Add broth (or water) and bring to a boil. Add pasta and the broccoli rabe. Increase heat to medium-high and cook, uncovered, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, 15 to 18 minutes. Season with salt and pepper.

Step 3

Serve in shallow bowls, sprinkled with walnuts.


Nutrition

  • Serving: Per serving
  • Calories: 342
  • Carbohydrates: 56g
  • Fat: 9g
  • Protein: 15g
  • Dietary Fiber: 9g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 0mg
  • Potassium: 168mg
  • Sodium: 686mg
  • Exchanges: 2 starch, 2 vegetable, 2 fat
  • Carbohydrate Servings: 3

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