Honey-Mustard Chicken

Honey-Mustard Chicken

Honey, mustard and curry powder transfer an ordinary roast chicken into something extraordinary. Make it a meal: Serve with Golden Couscous with Currants and steamed carrots.

Nutirion Profile: Gluten Free Diet Heart Healthy High Potassium Low Carb Low Sat Fat

Serves Prep Time Total Time
4 10 min 45 min

Directions

Ingredients

  • 3 tablespoon honey
  • 3 tablespoon grainy mustard
  • 1 tablespoon canola oil
  • 1 1/2 teaspoons curry powder, preferably Madras
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 3-pound chicken, skin removed, trimmed and cut into 8 pieces

Cooking Instruction

Step 1

Preheat oven to 400°F. Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.

Step 2

Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.

Step 3

Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.


Nutrition

  • Serving: Per serving
  • Calories: 397
  • Carbohydrates: 15g
  • Fat: 8g
  • Protein: 64g
  • Dietary Fiber: 1g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 158mg
  • Potassium: 735mg
  • Sodium: 699mg
  • Exchanges: 1 other carbohydrate, 9 very lean meat, 1 fat
  • Carbohydrate Servings: 1