Grilled Smoky Eggplant Salad

Grilled Smoky Eggplant Salad

The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild Manchego complete the Spanish theme. If you can’t find smoked paprika, substitute Hungarian paprika—the grilled eggplant brings some smoke to the salad on its own.

Nutirion Profile: Diabetes Appropriate Healthy Weight High Fiber Low Calorie Low Carb Low Cholesterol Low Sodium

Serves Prep Time Total Time
6 45 min 45 min

Directions

Ingredients

  • 2 small eggplants, (about 1 pound total)
  • 3/4 teaspoon kosher salt, divided
  • Olive oil cooking spray
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon sherry vinegar
  • 1 small plum tomato, diced
  • 1 small clov garlic, chopped
  • 1 1/2 teaspoons smoked paprika, (see Note)
  • 3 cups mixed baby salad greens
  • 2 ounces Manchego cheese, cut into thin curls with a vegetable peeler (see Note)

Cooking Instruction

Step 1

Preheat grill to medium.

Step 2

Cut stripes in each eggplant’s peel by running a vegetable peeler down the length of it and repeating at about 1-inch intervals. Slice the eggplants into rounds 1/3 to 1/2 inch thick. Lay them on a baking sheet and sprinkle lightly with 1/2 teaspoon salt. Let stand for about 5 minutes.

Step 3

Blot the eggplant slices with paper towels and lightly coat both sides with olive oil cooking spray. Grill the eggplant, flipping halfway through, until soft and browned on both sides, 9 to 11 minutes total.

Step 4

Puree oil, vinegar, tomato, garlic, paprika and the remaining 1/4 teaspoon salt in a blender until well combined.

Step 5

Toss salad greens with half the vinaigrette in a medium bowl. Arrange the eggplant slices on 6 salad plates. Drizzle with the remaining vinaigrette. Place the salad greens over and between the eggplant slices, then scatter the cheese curls on top of each salad. Serve warm or at room temperature.


Nutrition

  • Serving: Per serving
  • Calories: 141
  • Carbohydrates: 6g
  • Fat: 12g
  • Protein: 3g
  • Dietary Fiber: 3g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 7g
  • Cholesterol: 7mg
  • Potassium: 287mg
  • Sodium: 280mg
  • Exchanges: 1 vegetable, 2 fat
  • Carbohydrate Servings: 1/2

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