Chicken Fajita Wraps

Chicken Fajita Wraps

Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. Serve with Vinegary Coleslaw and Spiced Pinto Beans.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat

Serves Prep Time Total Time
2 30 min 30 min



  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoon reduced-fat sour cream
  • 1 1/2 teaspoons chopped fresh cilantro
  • Sever dashes of hot sauce, to taste
  • 1/8 teaspoon ground cumin
  • 1 small onion, thinly sliced
  • 2 whole-wheat tortillas, heated (see Tip)
  • 1/2 cup shredded lettuce
  • 1 plum tomato, thinly sliced

Cooking Instruction

Step 1

Preheat broiler.

Step 2

Place chicken in a shallow dish and sprinkle with lime juice, 1/8 teaspoon salt and pepper. Let stand at room temperature for 10 minutes.

Step 3

Whisk sour cream, cilantro, hot sauce, cumin and the remaining 1/8 teaspoon salt in a small bowl.

Step 4

Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. Turn the chicken over and stir the onion. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Transfer to a cutting board and cut into thin slices.

Step 5

To assemble wraps: Place the tortillas on a work surface or plate. Top each with half of the chicken, onion, lettuce and tomato. Top each with half of the sour cream mixture and roll into wraps. Serve immediately.


  • Serving: Per serving
  • Calories: 299
  • Carbohydrates: 29g
  • Fat: 7g
  • Protein: 28g
  • Dietary Fiber: 3g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 1g
  • Cholesterol: 66mg
  • Potassium: 346mg
  • Sodium: 529mg
  • Exchanges: 1 1/2 starch, 1 vegetable, 3 very lean meat
  • Carbohydrate Servings: 2

From $20/mo

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