Pork & Red Pepper Hash

Pork & Red Pepper Hash

Red bell pepper and scallions add crunch and color to this full-flavored hash. Steak, chicken or turkey could be substituted for the pork, if you like.

Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 20 min 20 min

Directions

Ingredients

  • 1 tablespoon all-purpose flour
  • 1 boneless pork loin chop, (4 ounces), trimmed of fat and cut into 1/2-inch pieces
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 small onion, diced
  • 2 cups frozen diced hash brown potatoes
  • 1 small red bell pepper, diced
  • 1/2 teaspoon hot or sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 2 scallions, sliced
  • 1 teaspoon cider vinegar

Cooking Instruction

Step 1

Sprinkle flour over pork and turn to coat both sides. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Spread the pork evenly in the pan and cook until lightly browned on one side, 1 to 2 minutes. Continue cooking, stirring occasionally, until evenly browned, 1 to 2 minutes more. Transfer the pork to a plate and cover with foil to keep warm.

Step 2

Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add onion and cook, stirring often, until starting to brown, 1 to 3 minutes. Add potatoes, bell pepper, paprika, garlic powder, rosemary, salt and pepper. Cook, stirring frequently, until the potatoes are browned and crispy in spots, 4 to 8 minutes. Add the pork and scallions and cook, stirring often, until the pork is heated through, about 2 minutes. Stir in vinegar.


Nutrition

  • Serving: Per serving
  • Calories: 391
  • Carbohydrates: 49g
  • Fat: 14g
  • Protein: 18g
  • Dietary Fiber: 5g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 9g
  • Cholesterol: 32mg
  • Potassium: 934mg
  • Sodium: 366mg
  • Exchanges: 3 starch, 1 vegetable, 2 lean meat, 1 fat
  • Carbohydrate Servings: 3

From $20/mo

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