Pan-Seared Shrimp with Peas

Pan-Seared Shrimp with Peas

Prepeeled shrimp can be worth their weight in gold for the amount of time they’ll save on a harried weeknight. Make it a meal: Spoon the shrimp over fresh lo mein noodles or rice.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium

Serves Prep Time Total Time
4 30 min 30 min

Directions

Ingredients

  • 8 scallions, trimmed
  • 2 cloves garlic
  • 1 1-inch pie fresh ginger, peeled
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon curry powder, divided
  • 2 teaspoons canola oil, divided
  • 1 1/2 cups frozen peas
  • 1 cup reduced-sodium chicken broth
  • Salt & freshly ground pepper, to taste

Cooking Instruction

Step 1

Combine 7 scallions, garlic and ginger in a food processor; pulse until finely chopped. Set aside. Slice remaining scallion and set aside.

Step 2

Toss shrimp with 1 1/2 teaspoons curry powder in a bowl.

Step 3

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, stirring, until firm and pink, 2 to 4 minutes. Transfer shrimp to a plate.

Step 4

Reduce heat to low and add remaining 1 teaspoon oil. Add reserved chopped scallion mixture and remaining 1 1/2 teaspoons curry powder; cook, stirring, until fragrant, about 2 minutes. Add peas and broth, increase heat to medium-high and bring to a simmer. Cook until peas are heated through, about 3 minutes. Add shrimp and cook about 1 minute more. Season with salt and pepper. Garnish with reserved sliced scallion and serve.


Nutrition

  • Serving: Per serving
  • Calories: 204
  • Carbohydrates: 12g
  • Fat: 5g
  • Protein: 27g
  • Dietary Fiber: 4g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Cholesterol: 174mg
  • Potassium: 383mg
  • Sodium: 318mg
  • Exchanges: 1 starch, 3 very lean meat
  • Carbohydrate Servings: 1

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