Spicy Hungarian Hash

Spicy Hungarian Hash

Paprika, caraway and cayenne add intense flavor to this turkey kielbasa and potato hash.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
2 30 min 30 min

Directions

Ingredients

  • 2 teaspoons canola oil
  • 1 large onion, chopped
  • 2 green bell peppers, diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons paprika
  • 1 teaspoon caraway seeds, crushed
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup reduced-sodium chicken broth
  • 3 ounces turkey kielbasa, diced (3/4 cup)
  • 4 cups diced cooked potatoes, or frozen hash-brown potatoes
  • Salt & freshly ground pepper, to taste
  • 2 tablespoon reduced-fat sour cream

Cooking Instruction

Step 1

Heat oil in a large cast-iron skillet over medium-high heat. Add onion, bell peppers, garlic, paprika, caraway seeds and cayenne; sauté until vegetables begin to brown, 5 to 8 minutes. Stir in chicken broth, kielbasa and potatoes and cook, scraping up browned bits, until potatoes are crusty, 6 to 8 minutes. Season with salt and pepper. Serve immediately, topped with sour cream.


Nutrition

  • Serving: Per serving
  • Calories: 193
  • Carbohydrates: 23g
  • Fat: 7g
  • Protein: 10g
  • Dietary Fiber: 5g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Cholesterol: 20mg
  • Potassium: 426mg
  • Sodium: 427mg
  • Exchanges: 2 1/2 vegetable, 1 medium-fat meat, 1 fat
  • Carbohydrate Servings: 1

From $20/mo

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