Londoner’s Egg Sandwich

Londoner’s Egg Sandwich

A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

Nutirion Profile: Diabetes Appropriate Healthy Weight Low Calorie

Serves Prep Time Total Time
1 15 min 15 min

Directions

Ingredients

  • 1 tablespoon reduced-fat cream cheese
  • 1 teaspoon whole-grain mustard
  • 1/2 teaspoon chopped fresh dill
  • 2 slices thin whole-grain rye bread, toasted
  • 1 large hard-boiled egg, sliced
  • 2 tomato slices
  • Pinch salt and pepper

Cooking Instruction

Step 1

Mix together cream cheese, mustard and 1/2 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.


Nutrition

  • Serving: Per serving
  • Calories: 258
  • Carbohydrates: 29g
  • Fat: 10g
  • Protein: 13g
  • Dietary Fiber: 3g
  • Saturated Fat: 4g
  • Monounsaturated Fat: 3g
  • Cholesterol: 220mg
  • Potassium: 203mg
  • Sodium: 703mg
  • Exchanges: 1 1/2 starch, 1 medium-fat meat, 1/2 fat
  • Carbohydrate Servings: 2