Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 15 min 15 min



  • 2 corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoon shredded reduced-fat Cheddar cheese
  • 1/2 cup liquid egg substitute, such as Egg Beaters

Cooking Instruction

Step 1

Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

Step 2

Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.


  • Serving: Per serving
  • Calories: 153
  • Carbohydrates: 15g
  • Fat: 2g
  • Protein: 17g
  • Dietary Fiber: 0g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0g
  • Cholesterol: 3mg
  • Potassium: 207mg
  • Sodium: 453mg
  • Exchanges: 1 starch, 2 very lean meat
  • Carbohydrate Servings: 1