In recognition of Family Fitness Day, nationally observed during the month of September, here are some creative ways to infuse family time with physical activity.Read More
ACE Healthy Living Blog
Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them.Read More
If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.Read More
Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.Read More
If you think the only way to gain muscle strength or mass is by lifting heavy weights, think again. Learn about research that suggests that it’s not about how much you lift, but rather how intensely you lift.Read More
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