While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.Read More
ACE Fitness & Healthy Lifestyle Blog
Everything you need to know about the recent updates to the USDA dietary guidelines.Read More
Check out these tips for staying fit during the COVID-19 pandemic.Read More
The COVID-19 pandemic has deeply affected and disrupted many industries, resulting in dramatic unemployment and changes to our way of life. Drawing lessons from research on post-traumatic growth, learn about the steps you can take to not only find the positives in difficult situations but to ignite growth as wellRead More
Did you forget to buy a gift for the fitness enthusiast in your life? Check out these amazing deals from ACE!Read More
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