Learn some key strategies for eating more healthfully this time of year, and how to create scrumptious and health-promoting holiday dishes that your family and friends are sure to enjoy.Read More
If you know you want to make changes to your diet that will help you achieve lasting weight loss and improve your overall health, check out one of these four recommended diets and see which one sounds like it would fit best for you. Just remember: There’s no single, correct approach.Read More
Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long.Read More
‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your favorite seasonal desserts, here is a rundown of the most common artificial sweeteners and each one’s ability to be used in baking.Read More
After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.Read More
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