How You Can Continue to Stick to Your New Year’s Resolutions

| by in Healthy Holiday
How You Can Continue to Stick to Your New Year’s Resolutions

Now is the time to set a precedent for success in keeping your fitness-related New Year’s resolutions. You simply have to accept that getting and staying in shape won’t always be easy. But the numerous rewards are worth it. To that end, consider these tips for how you can continue to stick to your New Year’s resolutions all year long.

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Artificial Sweeteners – Not So Sweet For Baking

| by in Healthy Holiday
Artificial Sweeteners – Not So Sweet For Baking

‘Tis the season for sweets, but too many treats equal a lot of sugar and calories. Is there an alternative to sugar that you can use in your favorite recipes that will allow you to have your cake and eat it too? If you’re looking to lighten the caloric load of some of your favorite seasonal desserts, here is a rundown of the most common artificial sweeteners and each one’s ability to be used in baking.

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