Improve Your Posture With These Isometric Exercises

| by in Fitness
Improve Your Posture With These Isometric Exercises

Too much time spent sitting can wreak havoc on your body. Stretches can be helpful, but exercises that strengthen the muscles weakened by chronic sitting will do more to create a lasting improvement in your posture. These isometric exercises can help you strengthen the muscles of the backside and core so that your posture improves at both the hips and shoulders.

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