Healthy Eating – MyPlate On Campus

| by in Fit Facts
Healthy Eating – MyPlate On Campus

While the “freshman 15” is often an exaggeration, the average teenager enters college at a healthier weight and baseline health status than when they depart. While one-third of children and teenagers are overweight or obese, two-thirds of adults are overweight or obese. For many, it is during college that this transition from a healthy weight to an unhealthy weight occurs.

Read More

My Child Is Obese –Where Can We Get Help?

| by in Fit Facts
My Child Is Obese –Where Can We Get Help?

Once a child is diagnosed as “obese”, parents need help implementing a structured weight-management program beyond the american academy of pediatrics’ recommendation of 5-2-1-0 (five daily servings of fruits and vegetables, two or fewer hours of “screen time”, one hour of physical activity, and zero sugar-sweetened beverages). Here are some resources to contact for help.

Read More

Save up to $200

Personal Trainer Study
Programs

Save Now

Ends Soon