Enhance Your Running Game by Strengthening Your Hips

| by in Strength Training
Enhance Your Running Game by Strengthening Your Hips

Strong gluteal muscles make quick postural adjustments possible during running and help maintain proper running mechanics, both of which enhance performance and reduce the risk of injury. Learn why conditioning these muscles is critical to success and enjoyment with running and how to build and maintain strength with a few common hip-strengthening exercises.

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