Whether you are a recreational or elite runner, incorporating a variety of core exercises into your training program may yield significant improvements in your running form. Here are three core exercises to try, along with progressions and regressions to suit your individual needs and fitness level.Read More
If you’re looking for some new nontraditional exercises to strengthen the muscles responsible for controlling movement around your body’s center of gravity—the core—here are seven moves to consider.Read More
Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.Read More
If you haven’t tried training with a TRX suspension trainer, you’re missing out. Try this full-body blast TRX workout from ACE Fitness.Read More
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are four simple stretches to help your muscles recover after a run.Read More
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