Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.Read More
Taking the time to stretch and cool down at the end of a run can go a long way to helping you prepare for your next one. Using the Flex-Band and the contract-relax method of stretching is an extremely effective method of increasing muscle flexibility and joint ROM. Here are four simple stretches to help your muscles recover after a run.Read More
Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is a great way to rediscover your inspiration for leading an active lifestyle.Read More
Experiencing low back pain during sit-ups or crunches is a common issue. If sit-ups are bothering your back then there are a number of other exercises that can be used as an alternative to strengthen the core.Read More
Get in the Know
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.