Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and performance.Read More
Most people suffer a back injury at some point in their lives, which is why it is so important to perform exercises that help maintain proper posture, core stability and strength. If you have back pain and have been medically cleared to exercise, here are two progressions designed to first increase your core stability and mobility and then enhance your movement abilities.Read More
An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from the tightness in your low back and hips. The good news is that you can counteract the soreness that comes from sitting by taking short breaks periodically and performing these three effective stretching exercises at least once a day.Read More
This is one of the most frequently asked questions and the reason is understandable: They bear approximately 80% of our body weight when we’re standing, the knees are highly susceptible to damage and the pain that often comes with it. Find out how to strengthen this joint.Read More
Back pain is something many people will experience. Although there are many causes of back pain, there are some common things you may be doing in your workout that are contributing to an already aching back. Join ACE's Jessica Matthews as she reveals some exercise Do's and Don'ts for exercisers experiencing back pain.Read More
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