Core-strengthening Exercises That Help With Back Injury Rehab

| by in Corrective Exercise
Core-strengthening Exercises That Help With Back Injury Rehab

Most people suffer a back injury at some point in their lives, which is why it is so important to perform exercises that help maintain proper posture, core stability and strength. If you have back pain and have been medically cleared to exercise, here are two progressions designed to first increase your core stability and mobility and then enhance your movement abilities.

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The 3 Stretches You Should Be Doing If You Sit at a Desk

| by in Corrective Exercise
The 3 Stretches You Should Be Doing If You Sit at a Desk

An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from the tightness in your low back and hips. The good news is that you can counteract the soreness that comes from sitting by taking short breaks periodically and performing these three effective stretching exercises at least once a day.

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