Happiness has become a popular field of study for researchers over the last decade, and universities are creating whole courses around the topic. Here are five simple, research-based ways we can create happier, healthier lives for ourselves.Read More
To meet the needs of a changing market in both the health and fitness industry and in education, ACE is launching the all-new ACE Personal Trainer Study Program. Learn more about this new program, which has been designed from the ground up to educate and prepare future certified personal trainers to be successful in their fitness careers.Read More
Learn effective strategies for adapting to the current level of stress and how to adjust your mindset to create positive outcomes for you and your business.Read More
Thinking about hiring a health coach to help you reach your 2020 health goals? Learn why and how a health coach can be a necessary and integral part of your healthy lifestyle team.Read More
Hiring a health coach can do more for an individual than simply help him or her change health-related habits. Read on to learn why health coaching, which is rooted in the science and psychology of behavior change, can directly and positively impact a client’s mental wellness.Read More
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