How to Find the JOY in Exercise

| by in Behavior Change
How to Find the JOY in Exercise

It’s hard to make yourself do something you don’t enjoy—even when you know it’s good for you. This is especially true for exercise. If you find it difficult to stick to an exercise program, ACE Pro Shannon Fable argues that movement should make you feel good and offers tips for finding activities that get you moving and put a smile on your face—even if that activity is less intense or effective than a traditional workout.

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