Stronger with AGE!

Pressed for time at the gym? Up the intensity by combining three great exercises into one challenging move that helps you make the most out of your workouts. Check out these three combos that will have you breaking a sweat in no time.

Medicine Ball Combo

Jump Squat
Medicine Ball Bounces
Burpee Variation with Toe Taps

BOSU® Combo

Knee to Elbow Plank Variation
Push-Up
Mountain Climbers

No Equipment Combo

Skaters
Plie Squat
Side Plank Sequence

Author

Jessica Matthews

Health and Fitness Expert

Jessica Matthews, M.S., E-RYT500 is faculty in kinesiology and integrative wellness at Point Loma Nazarene University and professor of yoga studies at MiraCosta College, where she helps to grow and mentor the next generation of health and wellness professionals. A dynamic speaker, respected educator, fitness industry veteran and featured wellness expert, Jessica is a trusted and recognized go-to media resource, regularly contributing to numerous publications and outlines on topics ranging from fitness and yoga, to health coaching and career development. Additionally, she serves as ACE’s senior advisor for health and fitness education, and is the lead editor and author of the ACE Group Fitness Instructor Handbook: The Professional’s Guide to Creating Memorable Movement Experiences. You can connect with her at www.jessica-matthews.com, @fitexpertjess (Twitter and Instagram) and www.facebook.com/fitexpertjess.