Lawrence Biscontini by Lawrence Biscontini
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Sculpt your body in the comfort of your own home! In this video, ACE Senior Group Fitness Consultant, Lawrence Biscontini, shows you how to work and tone your entire body from head to heels with three Pilates-inspired exercises. Learn to seamlessly modify these moves to make them easier or more challenging, depending on your fitness level.

Precision Nutrition Level 1 –
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Master the science of nutrition and the
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