Jessica Matthews by Jessica Matthews
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There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist-to-hip ratio are better for assessing cardiovascular disease risk. Join ACE's Jessica Matthews as she explains how to perform these simple measurements at home.

Precision Nutrition Level 1 –
The Essentials of Nutrition and Coaching

Master the science of nutrition and the
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