ACE Healthy Living Blog

Intra-set rest periods are a great way to develop muscle strength and power, modify training sessions, maximize time, and progress workouts and programs. Learn more about the benefits of intra-set rest periods and how to incorporate them into your training programs.

A key barrier to being physically active is an all-or-nothing mindset. Read on to learn why, when it comes to physical activity, something is better than nothing, along with practical ideas for adding small doses of physical activity and movement into your daily life.

It’s hard to make yourself do something you don’t enjoy—even when you know it’s good for you. This is especially true for exercise. If you find it difficult to stick to an exercise program, ACE Pro Shannon Fable argues that movement should make you feel good and offers tips for finding activities that get you moving and put a smile on your face—even if that activity is less intense or effective than a traditional workout.

Stairs may very well be the most underutilized, underappreciated workhorse of workouts, but they’re unquestionably effective at getting you fit. Here’s a quick rundown of some of the many benefits of stair climbing, along with creative ideas for increasing the challenge and the intensity of the workout. As you’ll learn, the variety of stair climbing workout options is restricted only by your imagination.

Do you have a gluten-free family member or friend attending Thanksgiving dinner this year? If the thought of trying to make gluten-free dishes sounds daunting, we’ve got you covered. Here are six delicious ideas for gluten-free Thanksgiving side dishes.