ACE Fitness & Healthy Lifestyle Blog

Learn how to change your behavior, make healthy, conscious choices and implement meaningful changes to develop new habits.

Thinking about reducing or eliminating animal products from your diet? Whether you want to go vegan or simply add more plant-based foods to your diet, learn how making informed choices about what you eat can improve your health and reduce your risk of certain diseases.

Between work, family, activities and schedule changes, having a quick and effective workout ready to knock out can be very useful. This high-intensity interval training (HIIT) workout can be completed in 30 minutes and requires no extra equipment.

From exercise safety to the tone of the workout messages, learn how to find the right videos for you and get the most from your online workouts.

Happiness has become a popular field of study for researchers over the last decade, and universities are creating whole courses around the topic. Here are five simple, research-based ways we can create happier, healthier lives for ourselves.