ACE Fitness & Healthy Lifestyle Blog

We all know we need to be more active and follow a healthy diet, but exactly how we achieve those goals varies widely. Here are two of the most commonly offered pieces of advice, along with more realistic and practical versions that you can actually put into practice.

If you’re not yet convinced that you can fit regular exercise into your already overcrowded schedule, here are seven reasons HIIT workouts may be the answer you’ve been looking for.

Running is easy, accessible and beneficial, but you have to know how to do it properly so you can enjoy it for years. Learn about the benefits of a dynamic warm-up, which can help prepare your body to perform at its best once you start running.

Your environment, stress and how you breathe can alter and even impede your breathing, but simply practicing nasal breathing may be the key to tapping into some powerful health and fitness benefits. 

The physical benefits of exercise are well known, and research points to a growing list of physiological, neurological and even psychological benefits associated with mental health. Learn how regular exercise can positively impact mood, stress response and overall mental health, in young adults.