ACE Fitness & Healthy Lifestyle Blog

Without the structure of school and after-school activities, finding ways to encourage your kids to be active throughout the summer months can often be a challenge. Here are a few tips for keeping your kids moving and healthy all summer long.

Think you’re too old to start exercising? Think again. A growing body of research suggests that anyone can start to enjoy the benefits of being physically active, no matter how old they may be.

Young athletes accustomed to attending practices, games, and other physical-activity outlets have been forced to take their training into their own hands despite having few resources to guide them. Check out these three “at home” workouts ideal for young athletes 5-12 years old. Each workout can be done in about 25 minutes and videos of the involved activities are included as well.

Getting moving at home as a parent is tough but not impossible! There are lots of ways to get your heart rate up and have fun in the process. Check out these two at-home workouts.

Learn about the nutrition and exercise habits of those who live in the five healthiest countries in the world.