Rarely do Americans achieve the nightly recommendation of seven to nine hours of sleep. Whether you share a bed or sleep alone, here are six tips to improve the quality of sleep.Read More
ACE Healthy Living Blog
When many people think of an obstacle course for kids, they envision a significant amount of equipment, space and setup. The good news is that with a few basic pieces of playground equipment and minimal space, an instructor can create a fun and effective obstacle course that challenges and engages children.Read More
Registered dietitian Justin Robinson explains why he no longer advises his clients to eat low-fat foods, count calories, eat within an hour of waking, avoid taking supplements and enjoy all foods in moderation. Read on to learn why...Read More
If achieving and maintaining a healthy weight is your goal, incorporate these five behavior changes into your routine. These simple changes can help you improve your nutrition without the stress of math or constant deprivation.Read More
February is Heart Disease Awareness Month. Though most women know what they need to do to live healthier lives, many report that family, care taking responsibilities, fatigue and lack of personal time keeps them from making wellness a priority. Learn why making self-care a priority might just be the most important thing you do for both your heart health and your overall quality of life.Read More
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