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Exercise and Face Coverings: What Does the Research Say?

January 14, 2021 | by Mollie Martin in Exercise Science
Exercise and Face Coverings: What Does the Research Say?

While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.

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3 Things to Know About the 2020-2025 Dietary Guidelines for Americans

January 13, 2021 | by Sabrena Jo in Nutrition
3 Things to Know About the 2020-2025 Dietary Guidelines for Americans

Everything you need to know about the recent updates to the USDA dietary guidelines.

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Staying Fit During Times of Uncertainty

January 05, 2021 | by Niki Campbell in Fitness
Staying Fit During Times of Uncertainty

Check out these tips for staying fit during the COVID-19 pandemic.

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Lessons From 2020: How to Foster Post-traumatic Growth

December 31, 2020 | by Lee Jordan in Behavior Change
Lessons From 2020: How to Foster Post-traumatic Growth

The COVID-19 pandemic has deeply affected and disrupted many industries, resulting in dramatic unemployment and changes to our way of life. Drawing lessons from research on post-traumatic growth, learn about the steps you can take to not only find the positives in difficult situations but to ignite growth as well

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Last Minute Gift Ideas from ACE

December 23, 2020 | by American Council on Exercise in Fitness
Last Minute Gift Ideas from ACE

Did you forget to buy a gift for the fitness enthusiast in your life? Check out these amazing deals from ACE!

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