ACE Healthy Living Blog

Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them.

If you’ve never done yoga, it can be intimidating to start, especially if you don’t feel particularly flexible or confident that you can do the poses correctly. Here are some simple things you can do to fit your yoga practice to your body so that you can feel successful and begin to realize that you can, in fact, do yoga.

Feeling sluggish in the morning or fighting an afternoon slump? Put down the caffeine and revitalize naturally with these energizing yoga poses.

If you think the only way to gain muscle strength or mass is by lifting heavy weights, think again. Learn about research that suggests that it’s not about how much you lift, but rather how intensely you lift.

mTORs are the primary regulator for muscle cell protein synthesis and inhibitor of protein breakdown. The more proteins that the body synthesizes, the more it leads to muscular hypertrophy. Learn why mTORs are important, especially if your goal is muscle growth.