ACE Healthy Living Blog

If you find yourself fueling up in airports, hotels and drive-thrus, eating healthy can seem nearly impossible. However, with some preparedness and planning, you can keep up your healthy eating habits on the go. Check out these common-sense tips for travel dining success.

You know exercise and eating nutritious foods is important for a healthy body, but what about cognitive health—the ability to remember things, the capacity to easily access, retrieve, interpret and articulate stored information from our brain? When that declines, can regular exercise and healthy eating help that, too? New research suggests that it can.

If you are looking for a way to improve your health, enhance your quality of life and increase your overall lifespan, consider adding more resistance training to your current level of physical activity. And if you’re still unconvinced that resistance training is important, here are nine reasons why you should reconsider, especially if you are over the age of 50.

Military-inspired training methods that use total-body exercises to complete high-volume, low-intensity sessions can be an effective way to build muscle endurance and change body composition for the better. Read on to learn more about how to incorporate this style of training into your exercise program.

Regular physical activity is key to achieving optimal health at any age. May is Women’s Health Month. Read on to learn how exercise impacts women’s health during each stage of life.