ACE Fitness & Healthy Lifestyle Blog

Get a jump start on your health and well-being with this 15-day Summer Shape-up Program, which will help you can increase lean muscle mass, decrease fat mass and improve your mental well-being, all while using your own body weight.

Modifying your eating habits can also go a long way toward helping you manage your stress levels.

If you are lucky enough to have the opportunity, here are five things to keep in mind when you head back to your gym or health club.

Meet Venus Davis, a corporate wellness coach and ACE Certified Personal Trainer.

Whether you’re thinking about becoming a health and exercise professional or you’re in the early days/weeks/years of your career, ACE Pro Brett Klika shares 20 years of insight as a personal trainer that you can put into practice today.