ACE Fitness & Healthy Lifestyle Blog

Diets are easy to start and even easier to stop, often because many diets are unrealistic, unsustainable and built on a foundation of extremism. Use these seven tips to help you stay positive (not perfect) and make progress (and not regress) in your quest to eat more healthfully.

Launching an effort to adopt a new healthy habit is exciting, but the shine can wear off as the weeks and months roll by. Create a solid foundation for lasting success with these tips and techniques.

These socially distanced workouts can easily be done in a park without any equipment and are ideal for those warmer springtime days. You can even invite your friends to join you for some added encouragement and support.

Adults need a minimum of seven to nine hours of sleep each night, yet more than one-third of the population does not get the minimum number of recommended hours. Here’s what you need to know to ensure that you get enough quality sleep each night, which can positively impact your overall health and well-being.

Sleep is one of the most efficient means of allowing your body to recover from one day’s workout and to properly prepare for the next exercise session. To help ensure that you are getting the most out of your workout program, check out these seven benefits of sleep for recovery from exercise.