ACE Healthy Living Blog

While the New Year can be an exciting and inspiring time of year, creating and achieving long-term goals can often feel overwhelming. Here are some tips for creating a strong foundation focused on preparation and continuous motivation to achieve small wins that progress into bigger goals.

Despite our best intentions, it can be challenging to stick to healthy behaviors during the holiday season. Learn how this one cognitive behavioral skill can help you feel more confident, in control and hopeful about sustaining your healthy lifestyle habits through the holidays and beyond.

While we may not be able to control work or school/sports schedules, meal preparation is something we can influence and manipulate in ways that directly benefit a crucial element of life—our time. Here are eight great ways to reduce your time in the kitchen.

The early onset of diabetes during childhood, particularly type 2 diabetes, is becoming a growing healthcare concern in the United States. Learn about the risk factors for developing type 2 diabetes and how simple lifestyle-related changes can help turn the tide on the prevalence of this disease, among both children and adults.

Take control of holiday stress before it takes control of you. These five tips can help you stay on top of your diabetes—and your overall health—during this busy season.