ACE Fitness & Healthy Lifestyle Blog

Meet Venus Davis, a corporate wellness coach and ACE Certified Personal Trainer.

Whether you’re thinking about becoming a health and exercise professional or you’re in the early days/weeks/years of your career, ACE Pro Brett Klika shares 20 years of insight as a personal trainer that you can put into practice today.

To meet the needs of a changing market in both the health and fitness industry and in education, ACE is launching the all-new ACE Personal Trainer Study Program. Learn more about this new program, which has been designed from the ground up to educate and prepare future certified personal trainers to be successful in their fitness careers.

Not being able to get to the gym is no excuse for not keeping up with your resistance training. Here are two total-body workouts you can do at home with just a set of dumbbells and your own body weight.

Whether you find yourself on vacation without any exercise equipment or you’re working out at home, body-weight exercises can help you stay on track. Here are five of our favorites for getting your whole body moving.