ACE Fitness & Healthy Lifestyle Blog

While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.

Everything you need to know about the recent updates to the USDA dietary guidelines.

Check out these tips for staying fit during the COVID-19 pandemic.

The COVID-19 pandemic has deeply affected and disrupted many industries, resulting in dramatic unemployment and changes to our way of life. Drawing lessons from research on post-traumatic growth, learn about the steps you can take to not only find the positives in difficult situations but to ignite growth as well

Did you forget to buy a gift for the fitness enthusiast in your life? Check out these amazing deals from ACE!