ACE Fitness & Healthy Lifestyle Blog

Learn about some of the lesser-known apps and new technology products of 2021 that you may not know about yet but should.

While fitness and wellness centers are starting to open up in many areas of the country, you may be concerned about whether it is safe to join or return to these facilities due to the risk for COVID-19 transmission. When weighing your options, be sure to consider both the risks associated with exercising at an indoor gym and steps you can take to keep yourself safe.

While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.

Everything you need to know about the recent updates to the USDA dietary guidelines.

Check out these tips for staying fit during the COVID-19 pandemic.