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How to Make Exercise a Regular Habit in 6 Steps

April 22, 2021 | by Pete McCall in Behavior Change
How to Make Exercise a Regular Habit in 6 Steps

These six steps can help shift your focus so that you approach exercise as a means to a healthier life, which is essential for making it a daily habit.

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How to Stick to a Diet: 7 Tips That Make Dieting Easier

April 15, 2021 | by Jonathan Ross in Behavior Change
How to Stick to a Diet: 7 Tips That Make Dieting Easier

Diets are easy to start and even easier to stop, often because many diets are unrealistic, unsustainable and built on a foundation of extremism. Use these seven tips to help you stay positive (not perfect) and make progress (and not regress) in your quest to eat more healthfully.

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How to Create New Habits That Stick

April 08, 2021 | by Beth Shepard in Behavior Change
How to Create New Habits That Stick

Launching an effort to adopt a new healthy habit is exciting, but the shine can wear off as the weeks and months roll by. Create a solid foundation for lasting success with these tips and techniques.

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Stay Fit With These Safe, Socially Distanced Outdoor Workout Circuits

March 25, 2021 | by Jen Kates in Fitness
Stay Fit With These Safe, Socially Distanced Outdoor Workout Circuits

These socially distanced workouts can easily be done in a park without any equipment and are ideal for those warmer springtime days. You can even invite your friends to join you for some added encouragement and support.

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How to Build Habits for Healthier Sleep

March 18, 2021 | by Dr. Erin Nitschke in Behavior Change
How to Build Habits for Healthier Sleep

Adults need a minimum of seven to nine hours of sleep each night, yet more than one-third of the population does not get the minimum number of recommended hours. Here’s what you need to know to ensure that you get enough quality sleep each night, which can positively impact your overall health and well-being.

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