ACE Healthy Living Blog

Although most of us will never play at an elite level, it doesn’t mean that we can’t train like our favorite basketball players. Here are five things to consider when designing a workout program for basketball, or any other sport, as well as a sample workout to get you started.

Rarely do Americans achieve the nightly recommendation of seven to nine hours of sleep. Whether you share a bed or sleep alone, here are six tips to improve the quality of sleep.

When many people think of an obstacle course for kids, they envision a significant amount of equipment, space and setup. The good news is that with a few basic pieces of playground equipment and minimal space, an instructor can create a fun and effective obstacle course that challenges and engages children.

Registered dietitian Justin Robinson explains why he no longer advises his clients to eat low-fat foods, count calories, eat within an hour of waking, avoid taking supplements and enjoy all foods in moderation. Read on to learn why...

If achieving and maintaining a healthy weight is your goal, incorporate these five behavior changes into your routine. These simple changes can help you improve your nutrition without the stress of math or constant deprivation.