ACE Healthy Living Blog

Looking for some new ways to challenge your heart and have fun at the same time? Check out these 8 group fitness classes and workouts that will get your heart pumping and coming back for more.

Mindful eating can help you slow down the pace of your eating and help make you more mindful of your food choices naturally. Try these tips for slowing down during your next few meals, and see which ones work best for you.

The heart’s primary role is to continuously pump oxygenated blood to working tissues and other organ systems. For your heart to perform optimally, you must keep it healthy and happy, which requires a heart-centered approach to fitness.

Consumer demands have led to more informative food labels, but you may still need to read between the lines to learn the truth about a given product. Here’s what you need to know about some common food label terms.

Thinking about hiring a health coach to help you reach your 2020 health goals? Learn why and how a health coach can be a necessary and integral part of your healthy lifestyle team.