ACE Healthy Living Blog

Focused time is necessary for a quality workout, and this often requires limiting or eliminating outside digital distractions. Apply some of these tips and tricks during your next workout to experience a distraction-free sweat session.

Learn why exercise is one healthy habit that can help you feel happier and serve as a stress buffer if and when you encounter difficult situations throughout the day.

When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? Learn about several research studies demonstrating that focusing your attention on targeted muscles during a workout can actually enhance your results.

In recognition of Family Fitness Day, nationally observed during the month of September, here are some creative ways to infuse family time with physical activity.

Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them.