ACE Healthy Living Blog

February is Heart Disease Awareness Month. Though most women know what they need to do to live healthier lives, many report that family, care taking responsibilities, fatigue and lack of personal time keeps them from making wellness a priority. Learn why making self-care a priority might just be the most important thing you do for both your heart health and your overall quality of life.

February is National Heart Month. You’ve probably heard that a comprehensive exercise program should include three types of training: aerobic exercise, resistance exercise and activities to improve flexibility. But what role does each type of exercise play in reducing your risk of heart disease? Read on to learn why all three are important in building a healthier heart.

In a world where you experience a constant barrage of body-image influences on television, social media and advertising, it can be a huge challenge to maintain a positive body image. To help combat these negative influences, here are four ways to love your body and integrate self-love behaviors into your everyday life.

From athletes to active agers, functional training offers significant benefits. Learn how functional training can be used to optimize human movement, while addressing the issues (e.g., stability, mobility, etc.) that may be negatively impacting movement efficiency in your clients.

Looking for a more effective, inclusive and sustainable way of building a long-term healthy and fit lifestyle that is not plagued by constant ups and downs? Learn the six key principles that have transformed lives and helped people maintain a healthy lifestyle and achieve long-desired goals.