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Posts tagged "overtraining" within Fit Life

How can I avoid burnout in the New Year when motivation to meet my resolutions wanes?

By Michael Mantell on Wednesday, January 4, 2012

Ready to reenergize, refuel and reset your health in the new year? Keep yourself on track with these 6 tips designed to help you move beyond exercise burnout, allowing you to remain focused and committed to your health, fitness, happiness and wellbeing throughout 2012.

If my muscles are sore from previous workouts, is it safe to exercise them?

By Julia Zuniga on Wednesday, May 26, 2010

The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain.

What does overtraining mean?

By Jessica Matthews on Tuesday, December 22, 2009

Is exercising leaving you feeling more exhausted than energized? Is your body telling you enough is enough? If so, you may be suffering from an acute case of overtraining.