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Posts tagged "kettlebells" within Fit Life

What Can I Expect in a Kettlebell Class?

By Jessica Matthews on Thursday, July 12, 2012

So what’s all the fuss about kettlebells? Our own ACE Exercise Physiologist Jessica Matthews continues her journey exploring new fitness classes by attending a kettlebell class in San Diego. Check out what she experienced and what she had to say about the popular fitness trend.

What are some great fitness gifts to give this holiday season?

By Michael Mantell on Wednesday, December 21, 2011

Doing some last minute holiday shopping and need some fitness gift ideas? Whether you’re buying for the fitness newbie, the exercise enthusiast or perhaps for yourself, here are 10 great options for all ability levels and budgets. One option is even free!

How do I get started using kettlebells?

By Pete McCall on Wednesday, January 20, 2010

If you are looking for a challenging, high-intensity workout that can help you burn as many calories as cross-country skiing without the snow and freezing cold then consider adding kettlebells to your training routine.