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Posts tagged "agility" within Fit Life

I'm 45 years old and preparing for a master's tennis tournament. What are some tips for training to improve my tennis game?

By Pete McCall on Wednesday, July 27, 2011

This is the type of question that we are starting to hear more frequently, as it seems that many of us who are in Generation X refuse to get older and still want to continue with our active, athletic lifestyles. The good news is that regardless of how old you are you can improve your athletic skills, however in order to be competitive at your age you have to follow the proper training program. Read on to find out how you can maximize your workouts to get back on top of your game.