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Posts tagged "aerobics" within Fit Life

What can I expect in popular group fitness classes like indoor cycling, strength training or yoga?

By Shannon Fable on Wednesday, February 15, 2012

Wondering what you might be getting yourself into when it comes to taking group fitness classes? Get a sneak peak at a few popular class formats, learn what to expect and their benefits. This will reassure you to stop staking out the exercise classroom and instead, get inside and get moving!