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Posts tagged "abs" within Fit Life

What can I expect in popular group fitness classes like indoor cycling, strength training or yoga?

By Shannon Fable on Wednesday, February 15, 2012

Wondering what you might be getting yourself into when it comes to taking group fitness classes? Get a sneak peak at a few popular class formats, learn what to expect and their benefits. This will reassure you to stop staking out the exercise classroom and instead, get inside and get moving!

What are some proven exercises to target my “trouble spots”?

By Jessica Matthews on Wednesday, August 17, 2011

We all have “trouble spots” (or at least the majority of us think that we think we do); areas of our bodies that we wish were more tight, toned, defined and sculpted. Let’s discuss some research supported exercises that have been proven effective in helping you to get the physique that you want, all of which use little or no equipment!

The Truth About Ab Exercise Equipment

By Jessica Matthews on Tuesday, February 1, 2011

During these cold winter months it's difficult not to think ahead to the warm summer months. If the goal of a toned midsection is part of your summer plans, the latest quick abs fixes, exercises and gizmos look all that more enticing. Find out the truth about the most effective ab exercises.

How can I get rid of belly fat?

By Jessica Matthews on Wednesday, April 14, 2010

Feel like your fighting the battle of the bulge without much success? Discover a well-rounded approach to help banish belly fat once and for all.

Should I train my abdominals every day? Also, what ab exercises are best?

By Jessica Matthews on Thursday, September 3, 2009

With abs often the center of conversation, it’s time we get to the core of the matter.