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Posts tagged "HIIT" within Fit Life

'The Hunger Games' Workout Aims to Get You Fit For Survival

By ACE FITNESS on Friday, March 23, 2012

Based on "The Hunger Games," a master trainer at New York Sports Club developed "The Hunger Games" workout. Find out exactly what it entails and decide if you think it would make you fit enough to survive.

What is High Intensity Interval Training (HIIT) and what are the benefits?

By Pete McCall on Wednesday, November 18, 2009

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.