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Posts found under "Videos" within Fit Life

20-Minute Tabata-Inspired Workout

By Jessica Matthews on Thursday, November 7, 2013

Want a great workout in just 20 minutes? Break a sweat and burn an average of 15 calories a minute with this total-body, Tabata- inspired workout featured in a new ACE research study.

TRX Workout Video to Follow at Home

By Pete McCall on Wednesday, October 2, 2013

Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic blast with a series of fun and innovative moves.

Try Our Skinny Jeans Workout

By Jessica Matthews on Wednesday, September 4, 2013

Burn calories, build strength, look and feel great as you sport a hot trend for fall – skinny jeans. ACE expert Jessica Matthews shows you 6 no-equipment lower body sculpting moves you can do at home.

Build a Better Butt With At-home Barre-inspired Exercises

By ACE FITNESS on Tuesday, July 30, 2013

Build a better backside at-home with barre-inspired moves that will add new challenge and variety to your workout. Fitness expert and core performance guru Linda LaRue, RN, Med, ATC, leads you thorough creative moves you can do in the comfort of your own home by just simply using a chair.

Awakening Yoga Flow Experience

By Jessica Matthews on Thursday, July 11, 2013

Journey with ACE expert Jessica Matthews through a refreshing, 40-minute yoga flow video that will energize your body and awaken your mind. Discover a new sense of gratitude to carry you through the day.

Little Black Dress Workout

By Jessica Matthews on Friday, November 9, 2012

Don’t just wear your favorite dress at your next holiday party – rock it! Lose fat and develop lean muscle with a total-body workout you can do at home when you have a few minutes to spare.