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Posts found under "Nutrition" within Family Health

Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

By Natalie Digate Muth on Tuesday, April 16, 2013

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that will have you and your kids eating fresh fruits and vegetables from your garden by the end of spring and on through summer.

Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!

By Natalie Digate Muth on Tuesday, April 9, 2013

What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active parents are three times more likely to be active as well. Because it can be a challenge to squeeze activity into a busy schedule, here are 8 great tips for making physical activity a regular part of every day.

How can I pack a healthy lunchbox for my kids with food they’ll actually eat?

By Natalie Digate Muth on Wednesday, September 29, 2010

Kick off the school year with these helpful suggestions for making healthy lunches that will keep your kids happy.